Track every lift.
Watch your strength grow.

Log your sets, build your routines, and see real progress in one clean, minimal app. No ads. No clutter. Free forever.

Download for iOS See features

Free forever · No ads · Your data stays on your device

What's inside

Everything you need.
Nothing you don't.

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Workout logging

Log every set, rep, and weight in seconds. Warm-up, working, and drop sets. Built-in rest timer. Clean and distraction-free.

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Custom routines

Build your own routines and schedule them to days of the week. Push, pull, legs — your way. Reminders on training days.

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Strength progress

See your lifts climb over time with clean strength charts and estimated 1RM tracking.

★

Personal records

Every PR tracked automatically. Celebrate new bests and chase the next one.

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Weight & steps

Track body weight with trends and BMI. Sync steps from Apple Health. All on-device.

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Streaks & milestones

Build consistency with workout streaks and milestone celebrations. The good kind of pressure.

Why Halo Lift

Powerful where it counts.
Free where it matters.

What you get
Halo Lift
Unlimited workout logging
✓
Custom routines & scheduling
✓
Automatic PR tracking
✓
Weight tracking & trends
✓
Apple Health steps
✓
Workout reminders & streaks
✓
No ads. Ever.
✓
Your data stays on your device
✓
Export your data anytime
✓
Halo Pro

Free to track.
Pro to get stronger, faster.

Free
$0 / forever
  • Unlimited workout logging
  • Custom routines
  • Weight & steps tracking
  • Personal records
  • Workout reminders & streaks
  • No ads, ever
Download free
For serious lifters
Halo Pro
$4.99 / month
  • Everything in Free, plus:
  • Advanced strength analytics
  • Estimated 1RM progression
  • Plateau detection
  • Progression forecasts
  • Unlimited routines & full history
  • Advanced tools — RPE, supersets, plate calculator
  • Custom themes
Start free trial

7-day free trial · $39.99/year option saves 33% · Cancel anytime

Fitness apps got greedy.
We built the alternative.

Most trackers lock the basics behind a paywall, bury you in ads, and sell your data. Halo Lift keeps logging free forever, runs zero ads, and keeps your data on your device. Pro is for lifters who want deeper insight — never to unlock what should be free.

Questions

Things people ask.

Is Halo Lift really free?
Yes. Logging workouts, building routines, tracking weight and PRs — all free, forever, with no ads. Halo Pro adds advanced analytics and tools for those who want them.
Where is my data stored?
On your device. Halo Lift doesn't have accounts or cloud servers for your training data. You can export a full backup anytime and restore it on a new phone.
What does Halo Pro include?
Advanced strength analytics — estimated 1RM progression, volume trends, plateau detection, and progression forecasts — plus unlimited routines, full history, advanced logging tools, and custom themes.
Does it work with Apple Health?
Yes. Halo Lift reads your steps and activity from Apple Health to show your daily movement. It's read-only and never leaves your device.
Can I cancel Pro anytime?
Of course. Manage or cancel your subscription anytime in your iPhone Settings. Your free features always stay free.

Start lifting smarter.

Download Halo Lift and track your first workout today.

Download for iOS